Think about what you ate yesterday.....
Did you get in your 5-13 servings of fruits and vegetables? I know that seems kind of crazy but did you eat at least 5? This is actually something that I struggle with and am working to improve so I wanted to get everyone on board with me. Just for today try to have at least one fruit or vegetable with each meal and snack you eat. I honestly dislike a lot of vegetables but I know the health benefits from eating them so here goes nothing.... Let me know your favorites :-)
My favorite veggies to snack on are cut up red peppers, celery w/ hummus (okay its 1/2 a vegetable!), and hmmmmm fresh green beans (I love the crunch!)
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