Shape up with Alison

It is time to get serious! I have a passion for health and fitness and I need to share it with the world. With childhood obesity more than tripling over the last 30 years and heart disease being the leading cause of death I need to do whatever I can to educate and train people so we can get our country healthier! Each day I will share a recipe, fitness tip, current event, or even a random question that I get asked at the gym. I look forward to helping you get healthy!!