Exercise of the day!

Let's start the week out right with an ab exercise!! Summer is right around the corner so let's work on our core. Get into a pushup position (not on the knees ladies), tighten you stomach, legs, and bottom and just hold this position for 30 seconds to 1 minute depending on your current fitness level. Make sure you keep your body in a plank position...don't let your hips creep up. Rest for 30 seconds and repeat for a total of 3 plank holds :-) Wasn't that fun?