Oh the weather outside is frightful!

Although it's not officially winter yet it definitely feels like it! With the snow and the 11 degree weather I understand not wanting to drive out to the gym. But there are some exercises you can do at home. Of course I always recommend Jillian Michaels' DVDs because they get your heart rate up and give you a total body workout. You can also make up your own workout! Squats, lunges, pushups, dips, planks can all be done with your own body weight. So put on some music and get moving!!